Tag: Farmed vs wild catfish

According to the U.S. Food and Drug Administration (FDA), catfish is one of the fish species lowest in mercury, a primary concern for frequent fish consumption. So, is catfish safe to eat every day? While generally considered a nutritious protein source, the practice presents important considerations concerning nutrient balance, environmental contaminants, and responsible sourcing.

A 100-gram serving of cooked catfish contains approximately 105–120 calories, alongside significant amounts of lean protein and vital nutrients. This nutritious profile challenges the common misconception that catfish is an unhealthy 'bottom feeder,' prompting a closer look at whether catfish is healthy or unhealthy.

One serving of fresh catfish, approximately 100 grams, provides around 105 calories and a significant dose of protein, making it a lean and nutrient-dense protein source. Often overlooked, the question of whether is catfish good for your diet can be confidently answered with a resounding 'yes,' provided it is prepared healthily.