Tag: Farro alternatives

While farro is celebrated for its nutty flavor and chewy texture, it is a wheat-based grain and not gluten-free. This necessitates finding suitable alternatives for individuals with celiac disease or gluten sensitivity. Fortunately, several naturally gluten-free options like quinoa and millet can replicate farro's hearty profile in your favorite recipes.

Farro is an ancient grain celebrated for its chewy texture, nutty flavor, and impressive nutrient profile, but with approximately 29-35 grams of carbohydrates per serving, it is generally not suitable for a strict low-carb diet. However, a moderate, controlled portion might be acceptable for those following a less restrictive plan, depending on their personal carb limits.