Tag: Farro benefits

According to the Whole Grains Council, farro is an incomplete protein, meaning it is low in one or more of the nine essential amino acids. While it's a staple in many cuisines, understanding its protein profile is crucial for anyone, especially vegans and vegetarians, looking to build a balanced meal.

Boasting more protein and fiber per serving than many other common whole grains, farro is a nutritional powerhouse that has been a staple of the Mediterranean diet for centuries. This ancient grain offers an impressive array of health benefits that make it a compelling addition to any balanced diet.

According to a 2022 study published in *JAMA Network Open*, cereal fiber from whole grains is linked to significantly lower markers of inflammation. This makes many people wonder: is farro anti-inflammatory, and how does this ancient grain help combat chronic inflammation?