Tag: Farro nutrition

According to nutrition data from sources like Nutritionix, 1 cup of uncooked farro contains approximately 809 calories. For anyone counting macros or monitoring their intake, understanding how many calories are in 1 cup of uncooked farro is a critical first step, as this ancient grain is nutrient-dense and calorie-rich before cooking.

According to the USDA, a standard half-cup serving of cooked farro contains approximately 100-110 calories, but this can vary based on preparation and the type of grain. Knowing how many calories in a half cup of farro is crucial for accurate meal planning and portion control, especially for those tracking their nutritional intake. This guide dives into the specifics, comparing cooked and uncooked farro to give you a clear, complete picture of its caloric value.

Boasting more protein and fiber per serving than many other common whole grains, farro is a nutritional powerhouse that has been a staple of the Mediterranean diet for centuries. This ancient grain offers an impressive array of health benefits that make it a compelling addition to any balanced diet.

According to USDA recommendations, half of your daily grain intake should be whole grains, but choosing between options like farro and oatmeal can be challenging. When comparing what is healthier, farro or oatmeal, the answer depends largely on specific nutritional goals and how the grain is prepared.

According to a 2025 Cleveland Clinic report, farro provides significantly more protein and fiber than brown rice, making it a compelling alternative for many seeking a healthier grain option. Deciding **is farro healthier than rice?** depends on your dietary goals and needs, but a deep dive into their nutritional profiles reveals clear differences.

Farro is an ancient grain celebrated for its chewy texture, nutty flavor, and impressive nutrient profile, but with approximately 29-35 grams of carbohydrates per serving, it is generally not suitable for a strict low-carb diet. However, a moderate, controlled portion might be acceptable for those following a less restrictive plan, depending on their personal carb limits.