Tag: Farro vs quinoa

Despite both being nutritious ancient grains, one is a gluten-free seed while the other is a wheat variety. So, are farro and quinoa the same thing? They are not, and understanding their differences is key to choosing the right option for your meals and dietary needs.

According to the Cleveland Clinic, the fiber, protein, and vitamins in farro benefit digestion, heart health, and metabolic function, classifying it as a distinctly 'good' carb choice. This ancient grain is a powerful source of complex carbohydrates that provide sustained energy and satiety.