Tag: Fasciculation

Up to 70% of people experience muscle twitches, or fasciculations, at some point in their lives, and in many cases, this involuntary muscle activity can be directly linked to a nutrient deficiency. This common yet concerning symptom often signals that the body is lacking crucial vitamins and minerals that are essential for proper nerve signaling and muscle contraction and relaxation.

According to scientific research, muscle twitching can often be a sign of a nutrient imbalance, with certain deficiencies directly impacting nerve and muscle function. This raises a common question: **What vitamin deficiency causes you to twitch**, and how can diet be used to address and prevent these involuntary movements? This article delves into the specific nutrients involved and provides guidance on supporting optimal muscle and nerve health through a balanced diet.

Up to 70% of healthy individuals experience benign muscle twitches, also known as fasciculations, at some point. When these involuntary contractions become frequent or persistent, however, it is natural to wonder about potential causes. Among the many possibilities, a key question for those concerned about their nutritional health is: **Does B12 deficiency cause fasciculation**? The answer is a clear yes, as low levels of this critical vitamin can directly impact nerve function.