Tag: Fasolia

A single serving of Arabic fasolia can range from approximately 300 to over 600 calories, a wide variation that is heavily influenced by its specific ingredients, particularly the inclusion of meat or the amount of olive oil used. This hearty Middle Eastern stew is a versatile dish, and its nutritional profile can be adjusted significantly to suit different dietary needs. Understanding the calorie breakdown is essential for managing your intake while enjoying this delicious comfort food.

With approximately 9.7 grams of protein per 100 grams when cooked, certain types of fasolia, particularly white beans, are a solid plant-based protein source. The answer to whether is fasolia high in protein depends entirely on the specific type of bean and how it is prepared.