Tag: Fasolia calories

The calorie count for a bowl of fasolia typically ranges from 130 to over 350 calories, dependent on the recipe and regional variations. The calorie count varies with the type of beans used, the addition of ingredients such as olive oil and meat, and the serving size. Vegetarian fasolia has fewer calories than versions that include meat.

A single serving of Arabic fasolia can range from approximately 300 to over 600 calories, a wide variation that is heavily influenced by its specific ingredients, particularly the inclusion of meat or the amount of olive oil used. This hearty Middle Eastern stew is a versatile dish, and its nutritional profile can be adjusted significantly to suit different dietary needs. Understanding the calorie breakdown is essential for managing your intake while enjoying this delicious comfort food.