Understanding the Criticism of Fast 800: A Comprehensive Review
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4 min read
According to a study published in *The Lancet*, an 800-calorie-per-day diet can lead to significant short-term weight loss and type 2 diabetes remission, yet experts raise serious concerns about the broader application and long-term consequences of the program. This article explores the key criticism of Fast 800, examining the potential health risks and sustainability issues associated with this very low-calorie diet (VLCD) approach.
