What are the Rules for the Fast 800 Diet?
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2 min read
According to a study published in The Lancet, a low-calorie diet of 800 calories per day, similar to the Fast 800, can lead to significant weight loss and type 2 diabetes remission. This guide breaks down what are the rules for the Fast 800 diet, a popular program developed by Dr. Michael Mosley that focuses on flexibility and long-term health improvements.
