Tag: Fast acting foods

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What foods help with constipation immediately? Quick relief nutrition guide

Oct 9, 2025 •

5 min read

According to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly 16 in 100 U.S. adults experience constipation. Knowing **what foods help with constipation immediately** can provide quick, natural relief by softening stools and stimulating bowel movements.