Tag: Fast acting fuel

According to sports nutritionists, consuming simple carbohydrates before exercise can improve performance and delay fatigue. This is exactly why weightlifters eat sour candy, leveraging its fast-acting sugars for an immediate energy boost during intense training sessions.

Carbohydrates are the body's primary and most readily available source of energy, and some types can be digested remarkably quickly for an immediate fuel boost. Understanding **what food is quick release energy?** can be crucial for athletes seeking a pre-workout edge or anyone needing a rapid pick-me-up to combat fatigue.