Nutrition Guide: What Can I Eat on a 500 Calorie Fast Day?
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4 min read
According to studies on intermittent fasting, a 500-calorie fast day can contribute to creating a calorie deficit, which is necessary for weight loss. However, it is crucial to focus on nutrient-dense foods that provide satiety. Learn exactly **what can I eat on a 500 calorie fast day** to stay full, nourished, and meet your goals while prioritizing health.
