What Snacks Can You Eat on the 5:2 Diet? Smart Fast-Day Choices
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5 min read
On the two low-calorie 'fast' days of the 5:2 diet, women consume around 500 calories and men 600. This calorie limit requires strategic planning to manage hunger, making it essential to know exactly **what snacks can you eat on the 5:2 diet?**. The key is choosing nutrient-dense foods to maximize satiety without overshooting your daily budget.
