Tag: Fast digesting carb

Recent nutritional studies indicate that whole wheat roti is a complex carbohydrate, designed for slow and steady energy release. Unlike simple carbs that cause rapid spikes, the fiber in roti ensures a more gradual absorption, making it a slow-digesting carb.

While often praised for their slow-digesting properties, the glycemic index of sweet potatoes can actually vary from low to high depending on the cooking method. The answer to "is sweet potato a fast digesting carb?" is therefore not a simple yes or no, but rather a complex one influenced by preparation and consumption.