Is It Better to Have Fast or Slow Digestion?
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4 min read
Food generally takes between 14 and 58 hours to move through your entire digestive tract, highlighting a process that is far from instantaneous. In light of this, a common question arises: is it better to have fast or slow digestion for optimal health? For most individuals, a slow, controlled pace offers significant health benefits, while rapid digestion can lead to a host of problems.
