Tag: Fast food after workout

After an intense workout, your body is in recovery mode, requiring specific nutrients to repair and refuel. But is it bad to eat junk after a workout, or can a quick treat truly undo all your hard work at the gym?

A study in the *International Journal of Sport Nutrition* suggests fast food can effectively replenish glycogen after exercise. This shows that choosing the best fast food after a workout is about making smart choices to support muscle recovery and refuel the body.