Tag: Fast food and exercise

Recent studies and expert opinion overwhelmingly advise against high-fat, heavily processed meals before exercise, as they can cause digestive issues and hamper performance. So, is it good to eat McDonald's before a workout, or will it derail your fitness goals?

According to research published in the journal *Nutrients*, fast food contains high levels of saturated fat, sugar, and sodium, which can negatively impact an active individual's health. This raises a key question for many fitness enthusiasts: is fast food bad if you exercise?