Tag: Fast food fatigue

Studies have found that meals high in carbohydrates and fat can increase perceived drowsiness after eating. So, if you've ever asked, 'Why do I get so sleepy after eating Chick-fil-A?', you're experiencing a scientifically-backed phenomenon known as postprandial somnolence.

According to a study cited by Foodo.com.pk, people who eat high-glycemic foods have 20% higher levels of fatigue within two hours of consumption, which helps explain why you might feel weak after fast food. This common phenomenon is tied to several physiological responses within your body, from drastic blood sugar fluctuations to systemic inflammation caused by processed ingredients.