Tag: Fast food fitness

According to a study published in the International Journal of Sport Nutrition and Exercise Metabolism, fast food can be just as effective as expensive sports supplements for post-workout glycogen resynthesis. However, the key question for many fitness enthusiasts remains: is McDonald's bad if you workout, or can it be part of a balanced diet?

Surprisingly, a 2015 study found that fast food can be as effective as sports supplements for immediate post-workout recovery when matched for macronutrients. However, the question of whether it is okay to eat McDonald's after a workout is far more complex than just immediate refueling.

According to a study published in the *International Journal of Sport Nutrition and Exercise Metabolism*, fast food can be as effective as traditional sports supplements for post-workout glycogen recovery. So, what happens if I eat a burger after a workout? The answer is more complex than a simple 'good' or 'bad,' and depends heavily on timing, context, and the burger's composition.

According to health experts, large, high-fat meals can take 3 to 4 hours to digest sufficiently before intense exercise. This window is crucial when considering how long you should wait to workout after eating McDonald's, a meal typically rich in fat and protein.