Tag: Fast food myths

While Subway promotes a 'fresh' image, a footlong Chicken and Bacon Ranch melt can contain over 51 grams of fat, proving not all options are created equal. The question, "Are Subway sandwiches fatty?" is complex, with the answer depending heavily on your customized order and portion size.

As of a 2016 recipe change in the U.S., McDonald's confirmed that its Chicken McNuggets no longer contain artificial colors, flavors, or preservatives. This marked a significant shift from previous decades, where the ingredient list was much longer and included chemical additives that raised consumer concerns.

According to McDonald's, all their US burger patties are made with 100% USDA-inspected beef, with no fillers or preservatives. This is the central claim addressing the long-standing question: Are McDonald's hamburgers made out of real meat?

Despite persistent internet rumors claiming otherwise, McDonald's officially states that its beef patties are made with 100% pure beef. This bold claim prompts a closer look at the sourcing, processing, and ingredients that go into their iconic burgers, distinguishing fact from fast-food folklore.

According to a July 2025 World Atlas report, Wendy's was ranked as one of the unhealthiest fast food chains, alongside McDonald's. This raises a critical question for health-conscious consumers: is McDonald's worse for you than other fast food chains, or does it simply have a more infamous reputation?

According to research, the nutritional profile of a typical hamburger, based on USDA analysis, shows that a plain beef patty on a white bun provides protein, but is also high in saturated fat and sodium, while lacking in fiber. This highlights the long-standing debate: is a burger a proper meal, or just an indulgence best enjoyed sparingly?

Globally, 1.9 billion adults are overweight or obese, and fast food is a significant contributor due to its convenience and high calorie, fat, and sugar content. This raises a critical question for many: Is fast food always unhealthy? The answer is more complex than a simple yes or no.

According to typical fast-food data, a six-piece serving of chicken nuggets and a small order of fries can have similar calorie counts, but their nutritional profiles are surprisingly different. So, are chicken nuggets or fries healthier? The answer is nuanced and depends on the specific macronutrient breakdown and processing methods.

Some restaurant salads can contain over 1,300 calories, far exceeding the 550-580 calories typically found in a standard McDonald's Big Mac. This reveals the myth that all salads are inherently healthy, forcing us to re-examine the question: does a salad have more calories than a Big Mac?

According to the American Migraine Foundation, around one-third of people with migraine report lack of fluid intake as a trigger, leading some to seek quick fixes. This quest has led to the viral 'McMigraine' trend, prompting the question: why does McDonald's help with migraines?