Tag: Fast food on keto

A single KFC Original Recipe chicken breast contains 11 grams of carbohydrates, making traditional fried chicken a difficult fit for a strict ketogenic diet. While the vast majority of the menu is off-limits, it is possible to find keto-friendly options at KFC with careful ordering.

Conventional fried chicken is often high in carbohydrates due to the flour-based breading. It is worth noting that a drumstick from a fast-food restaurant may contain several grams of net carbs. So, can you eat fried chicken on keto if you remove the skin? Though this approach eliminates the main source of carbs, it presents other difficulties that render it a risky tactic for a strict ketogenic diet.

According to Chick-fil-A's own nutrition guide, a single packet of their classic dipping sauce contains 6 grams of carbohydrates. This raises a critical question for dieters: Is Chick-fil-A sauce keto-friendly? While tempting, this beloved condiment's carb count puts it on the edge for strict keto followers.