Tag: Fast food protein content

According to nutritional data, a medium Firehouse Italian sub typically contains 39 grams of protein. Understanding the protein content is essential for anyone tracking their macronutrients, making the Firehouse Italian sub a significant source of this vital nutrient.

According to the official In-N-Out website, a standard hamburger contains 16 grams of protein. In-N-Out burgers are a popular fast-food choice, and understanding the protein content is key for those tracking macronutrients or aiming for a high-protein diet. The amount of protein varies significantly depending on the menu item, from a single patty to the meat-heavy Double-Double and secret menu options.