Tag: Fast food protein options

Subway markets its menu as a fresh and healthy alternative to typical fast food fare, with many customers turning to the Rotisserie-Style Chicken for a lean protein boost. However, the actual protein content varies depending on how the sandwich is prepared and what additional ingredients are chosen.

According to nutrition experts, many of Subway's 'Fresh Fit' menu items are low in fat and high in protein, making it possible to find a macro-friendly meal at the popular fast-food chain. But can I eat Subway for protein to meet specific fitness goals? The answer is yes, with the right knowledge and customization, you can easily build a meal at Subway that is packed with protein while keeping other macros in check.

According to Chick-fil-A's own nutrition guide, a 12-count of grilled nuggets contains 38 grams of protein while a Cool Wrap offers 42 grams. But is Chick-fil-A good for protein across its entire menu, or are some items better than others for reaching your daily goals?