Tag: Fast food side dishes

A single regular serving of Popeyes red beans and rice contains around 250 calories and can supply a significant portion of your daily fiber needs. However, the dish is also notoriously high in sodium and is not vegetarian or vegan due to being cooked with pork fat.

According to Chick-fil-A's official nutrition information, a medium side of their Mac & Cheese contains 450 calories. The creamy, oven-baked side dish has become a fan favorite, leading many to question its nutritional impact and how many calories does Chick-fil-A mac and cheese have across different sizes.

A regular side of Popeyes mashed potatoes and Cajun gravy contains 590mg of sodium, representing over a quarter of the daily recommended intake. This statistic, among others, raises serious questions about how healthy are Popeyes mashed potatoes and their place within a balanced nutrition diet. While a comforting side, their nutritional profile reveals they are far from a wholesome option.

According to reputable nutrition trackers, a serving of Sonic's Natural-Cut Fries (small) contains approximately 250 calories. This breakdown consists mainly of carbohydrates and fats, providing a quick energy boost characteristic of many fast-food sides. However, Sonic has also offered Groovy Fries in the past, and their calorie count for a small size is 260 calories.