Tag: Fast food vs gourmet

A 2017 analysis revealed that some gourmet burgers contained more kilojoules and saturated fat than a fast-food Big Mac, challenging the perception of them as a healthier alternative. So, is a gourmet burger healthy? The surprising truth is that the answer depends almost entirely on its specific ingredients and preparation methods.

Based on USDA data, a single-patty hamburger can contain around 25.4 grams of protein, but this number changes drastically based on the restaurant and ingredients. Understanding the protein content in an average restaurant burger is a complex question with a highly variable answer.