Tag: Fast food vs home cooking

According to the Food and Drug Administration (FDA), frying potatoes at high temperatures causes the most acrylamide formation, a chemical that can potentially increase cancer risk. Cooking methods dramatically influence a potato's nutritional profile. Both fries and roasted potatoes begin with the same ingredient, but the way they are cooked impacts their health effects.

According to research published in the journal *Public Health Nutrition*, people who frequently cook meals at home have a better overall diet quality and lower body fat percentage. This provides a strong indication of the answer when asking, which is healthier fast food or home cooked meals?, though a deeper look into the nutritional science reveals exactly why home-prepared food is the superior choice for long-term health.

According to nutrition data, a 100g serving of plain chicken breast mini fillets contains just 106-114 kcal, 1-2g of fat, and a substantial 23-24g of protein. This makes plain, unbreaded mini fillets a highly nutritious and healthy protein option for a balanced diet. However, the healthfulness of mini fillets can drastically change depending on whether they are processed and how they are cooked.