Tag: Fast food vs homemade burger

According to the USDA, a 100g (3.5 ounce) patty of 90% lean ground beef contains approximately 204 calories. However, this is just the beginning of the answer to how many calories are in a 100g beef burger, as toppings, cooking method, and bun choice can dramatically increase the final count.

A 12-ounce beef burger made with 80% lean ground beef contains approximately 890 calories for the patty alone. The exact number, however, depends heavily on the meat's fat percentage, cooking method, and added ingredients, which can drastically increase the total caloric load.