Tag: Fast friendly

According to Zero Longevity Science, a small amount of dried herbs and spices (one teaspoon or less) is generally fine during fasting for weight loss and metabolic health. The crucial question is whether spices have enough calories or cause a significant enough insulin response to break a fast. This guide will provide the definitive answer, explaining which spices are safe and which ones to avoid.

According to a 2024 study, intermittent fasting remains a popular health trend, but many people are still unsure about which beverages are permissible during the fasting window. Plain, unflavored sparkling water, a calorie-free alternative to sugary drinks, is a frequent point of confusion for those adhering to a water-only fast.

Studies reveal that individuals practicing fasting are at an increased risk of electrolyte deficiency due to a higher rate of excretion. A fast friendly electrolyte drink is any beverage that replenishes these vital minerals without breaking your fasted state, primarily by containing zero calories, sugars, or insulin-spiking additives.