Tag: Fast friendly foods

According to a 2024 study on meal timing, the type of food consumed to break a fast is crucial for digestion, energy levels, and overall health. So, what's the best breakfast for fasting, whether you're following an intermittent schedule or a longer fast? The ideal meal is one that is gentle on your system yet rich in nutrients.

According to a 2021 study, coffee can be a beneficial part of a fasting regimen for improving brain function and enhancing fat burning. Knowing what foods don't break a fast is key to sustaining your fasting period, but the answer often depends on your specific health goals.