What is the best sweetener that won't break a fast?
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5 min read
According to a study published in the journal Nutrients, non-nutritive sweeteners like stevia and monk fruit may offer a solution for those who want to satisfy sweet cravings during a fast without impacting blood glucose or insulin levels. This raises the critical question for many fasters: what is the best sweetener that won't break a fast and which ones should be avoided?.
