What is the fastest source of iron for your body?
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6 min read
Iron deficiency is the most common nutritional deficiency globally, affecting as many as 2 billion people worldwide. For those with low iron stores, the speed at which the body can absorb this vital mineral is a critical factor in improving health and well-being. Understanding which sources offer the fastest absorption can make a significant difference in effectively correcting a deficiency and restoring energy levels.
