Tag: Fast like a girl

Research suggests that some women may find fasting during the follicular phase (days 1-9) easier and potentially reduce period symptoms. The question is: Can you fast on your period, or is a more body-aware approach needed for optimal health?

With more than 4,900 reviews on Amazon and a prominent presence in the wellness sphere, Dr. Mindy Pelz's book, *Fast Like a Girl*, has captivated many looking for a female-focused approach to fasting. The central question for potential readers remains: is *Fast Like a Girl* a good book and a reliable resource for achieving health goals, or does it over-rely on anecdotal evidence over hard science?.

According to Dr. Mindy Pelz, women can harness the power of fasting more effectively by tailoring their approach to their unique hormonal cycles. Fasting is not a one-size-fits-all practice, and her book, 'Fast Like a Girl,' provides a roadmap for women to optimize their health by working with their bodies' natural rhythms. This method goes beyond simple calorie restriction, focusing instead on syncing different fasting protocols with the four distinct phases of the female cycle to achieve hormonal balance, weight management, and enhanced well-being.