What Is the Fastest Way to Replenish Nutrients? A Nutrition Guide
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4 min read
After just one hour of intense exercise, the body can lose a significant amount of water and essential electrolytes through sweat. This makes understanding **what is the fastest way to replenish nutrients?** crucial for rapid recovery and optimal performance. Beyond exercise, quick replenishment is also vital after illness, periods of poor diet, or severe dehydration.
