Can I fast on weekdays only for intermittent fasting?
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3 min read
According to a study reported by Healthline, intermittent fasting can support short-term weight loss and enhance metabolic markers such as insulin sensitivity. This makes many people wonder: **Can I fast on weekdays only** and still achieve positive results? The answer is yes, as this flexible approach offers a viable path to integrating fasting into a busy work-life schedule.
