How long does it take for a banana to raise potassium levels?
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4 min read
According to scientific research, a marginal increase in blood plasma potassium can be detected within 30 to 60 minutes after consuming two servings of bananas. However, it is crucial to understand that this is a minor increase, and correcting a true potassium deficiency takes more consistent dietary efforts. This article explains how long does it take for a banana to raise potassium and explores the body's complex process for managing this vital electrolyte.
