Tag: Fast releasing carbs

According to the Cleveland Clinic, a food's chemical structure dictates whether a carbohydrate is simple or complex, and thereby how quickly it is digested. So, what are fast releasing carbohydrates called? These quickly processed carbs are known as simple carbohydrates or simple sugars.

The glycemic index (GI) is a system that ranks carbohydrate-containing foods by how much they raise blood glucose levels, showing that carbs are not a single type of fuel. The answer to whether carbs are fast or slow release energy is not a simple 'yes' or 'no', but depends on their chemical structure, fiber content, and preparation.

Overconsumption of simple carbohydrates can lead to an increased risk of obesity, type 2 diabetes, and heart disease. This highlights the importance of understanding how our bodies process different types of carbohydrates and answering the question: Are simple carbohydrates fast releasing?