Tag: Fast vitamin c

Peak plasma levels of vitamin C are typically reached within 25 to 120 minutes of oral intake, but the speed of absorption depends on the form and amount consumed. If you want to know what's the quickest way to get vitamin C, the answer lies in understanding the difference between dietary sources and specialized supplements.

Pharmacokinetic studies indicate that consuming a large amount of vitamin C orally at once can significantly lower its absorption rate, as it is dose-dependent. This makes understanding the most effective methods for **how can I raise my vitamin C levels quickly** essential for optimizing health benefits.