Are Slow Eaters Healthier? The Link Between Eating Pace and Wellness
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3 min read
Studies have shown that fast eaters are up to 115% more likely to be obese than their slower-eating counterparts. This surprising statistic raises a crucial question: are slow eaters healthier, and what is the science behind this correlation? Understanding the relationship between your eating speed and overall wellness can unlock powerful benefits for your body and mind.
