What is the 1500 Calorie Crash Diet and is it Safe?
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4 min read
According to the Centers for Disease Control and Prevention, steady weight loss of 1 to 2 pounds per week is more likely to be maintained over the long term. In contrast, the 1500 calorie crash diet severely restricts intake to achieve rapid results, often overlooking the significant health risks and long-term ineffectiveness associated with such an extreme approach.
