What Can You Drink Before Fasted Cardio? Your Complete Guide
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4 min read
According to research published in the 'International Journal of Molecular Sciences,' caffeine from coffee has been shown to increase the rate of fat oxidation, making beverages a key consideration for those performing fasted cardio. Understanding what can you drink before fasted cardio is crucial for optimizing your workout performance and maximizing the metabolic benefits of exercising on an empty stomach.
