Should You Eat Before Stretching in the Morning? Your Guide to Optimal Nutrition
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4 min read
Studies indicate that many individuals wake up in a state of dehydration, which can directly impact muscle flexibility and lead to soreness. When considering your morning fitness routine, the question, "should you eat before stretching in the morning?" is a common concern with a surprisingly individualized answer that depends on your body, the intensity of your session, and personal preference.
