Tag: Fasted swimming

According to a 2024 advisory from the American Red Cross, the long-held belief that eating before swimming increases the risk of drowning is a myth. Instead of posing a safety risk, the question of 'are you supposed to swim on an empty stomach?' is more about managing energy levels, maximizing performance, and avoiding discomfort.

Some research suggests that exercising in a fasted state can boost fat oxidation during a workout. But, when it comes to the aquatic environment, **is fasted swimming good** for you? This article dives into the potential advantages and significant drawbacks of hitting the pool on an empty stomach.