Tag: Faster healing

Bruising easily can sometimes indicate a nutrient deficiency, but fortunately, dietary choices can significantly impact your body's ability to heal. Certain foods help reduce bruises by strengthening blood vessels, reducing inflammation, and boosting the repair process from the inside out.

According to a study published in *Nature Metabolism*, vitamin B12 plays a pivotal role in cellular reprogramming and tissue regeneration, indicating that targeted nutritional support is critical for recovery. Understanding which supplements help with healing can significantly improve outcomes after injury or surgery by providing the body with the necessary building blocks for repair.

Proper nutrition can significantly accelerate the body's natural recovery process, while some foods can actively hinder it. This guide explores what foods slow healing and why, helping you make informed dietary choices for optimal recovery after an injury or surgery.