What is the fastest way to recover from B12 deficiency? A Nutrition Diet Guide
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4 min read
According to the National Institutes of Health, vitamin B12 deficiency affects a significant portion of older adults, with up to 90% of elderly vegans potentially being deficient. Understanding **what is the fastest way to recover from B12 deficiency?** is crucial, as delayed treatment can lead to irreversible neurological damage. Rapid replenishment methods include injections and high-dose oral supplementation, which offer distinct timelines for recovery.
