Which food helps you gain weight the fastest? A Healthy Nutrition Guide
•
4 min read
According to the NHS, adults looking to gain weight should aim to add around 300 to 500 extra calories a day through healthy sources. The fastest and most effective strategy hinges on selecting calorie-dense, nutrient-rich options, making the question of which food helps you gain weight the fastest a critical one for those pursuing a healthy increase in body mass.
