Tag: Fastic app

With over 30 million downloads worldwide, the Fastic app has helped countless individuals with their intermittent fasting journey. While the app is free to download and offers a functional core experience, many users wonder if a charge is required to unlock its full potential.

According to a 2023 study published in *Nutrition and Health*, adherence to intermittent fasting protocols can be significantly improved with the use of mobile applications. However, with a multitude of options available, determining if Zero or Fastic is better can be challenging for beginners and experienced fasters alike. This article offers a detailed breakdown to help you make an informed decision.

According to a study published in the *New England Journal of Medicine*, intermittent fasting can offer significant health benefits, from improved metabolic health to weight management. With numerous options available, finding the best fasting tracker app can be a challenge. This article provides a comprehensive comparison to help you choose the right one for your needs.