Tag: Fasting advice

Over 50% of adults worldwide have tried some form of intermittent fasting, leading many to question if common 'health foods' fit into their routine. A key question that frequently arises is, "Can I eat a salad while fasting?" The answer is not a simple yes or no, and depends on your fasting protocol and what you put in your bowl.

Scientific studies show that prolonged caloric restriction can trigger fluid and electrolyte loss, leading to fatigue and discomfort. Knowing what supplement should I take when fasting is crucial for a comfortable and successful experience while avoiding common side effects like headaches and cramps.

According to one study review, individuals can achieve 0.8% to 13.0% body weight loss through intermittent fasting, but progress is not always linear. If you find yourself asking, 'What to do if fasting doesn't work?', the answer lies in a comprehensive look at your overall health and dietary habits beyond the simple fasting window. Your body may have adapted, or hidden factors could be sabotaging your efforts.