Tag: Fasting age limits

According to a recent study presented by Helmholtz Munich, chronic intermittent fasting during adolescence can negatively impact the development of insulin-producing cells. This critical research highlights the need to understand what age is safe for fasting and how it can affect individuals at different life stages.

For Roman Catholics, the binding obligation to fast ends at age 59, though it is still encouraged if health permits. However, for many, the answer to the question of **at what age do you no longer have to fast?** depends less on a specific number and more on personal health, medical conditions, and individual religious interpretations.