Is Intermittent Fasting Good for Any Age? A Complete Guide
•
4 min read
According to a 2024 survey, 13% of American adults tried intermittent fasting (IF) in the past year, but its safety across all life stages is a subject of debate. The question, 'Is intermittent fasting good for any age?', demands a nuanced answer that considers individual health needs at different life stages.
